What are BCAAs?
BCAAs are Branched Chain Amino Acids that are an essential class of amino acids. Our bodies cannot manufacture these amino acids and they have to be consumed through diet. BCAAs represent 3 specific amino acids leucine, isoleucine and valine. They are called branched chain amino acids because of their branched chain structure which sets them apart from other amino acids.

When should I take BCAA?
While getting sufficient essential amino acids from the food source isn’t possible on a daily basis, BCAA supplements are a much better option. Taking BCAA before a workout easily allows for efficient use of BCAA as an energy source, promotes muscle endurance, and suppresses fatigue. Taking BCAA during a workout increases the concentration of BCAA in the body and prevents muscle breakdown. Taking BCAA after a workout helps speed up the replacement of amino acids in your muscles and speed up muscle recovery.

What does 2:1:1 on BCAA supplement mean?
Branched Chain Amino Acids refer to leucine, isoleucine, and valine. These essential amino acids cannot be produced by our body and we need to get them through an external source. 2:1:1 on BCAA supplement refers to the ratio of 3 branched chain amino acids. This is the best ratio of BCAA proven beneficial by different studies. AS-IT-IS BCAA includes an ideal 2:1:1 ratio of BCAA. In a 5g dose of BCAA supplement, Leucine contributes to 2500mg, Isoleucine contributes to 1250mg and Valine contributes to 1250mg

How can I benefit from BCAA supplement?
BCAA is commonly consumed by athletes and bodybuilders as a muscle-building and endurance supplement. BCAA supplements help build muscle strength, prevent muscle wasting, assist with faster recovery after a strenuous workout, promote endurance. Supplementing with BCAAs help you get the right type of amino acids in beneficial amounts around your exercise, so you can expect to get the most from hard workouts, optimize the results of your training.

I am a beginner at the gym, can I use BCAA?
Definitely yes. BCAAs are an essential part of a healthy diet for anyone, irrespective of whether you are a beginner to the gym or a professional bodybuilder. BCAAs are available in meat, fish, eggs, dairy which may not be accessible daily. BCAA supplements make your workouts better, make your muscles feel better, bigger, and stronger. You can take a scoop of BCAA either before your workout, during your workout, or after your workout.

Does BCAA mix well with water? How to store the powder?
Yes, BCAA mixes well with water. Since it has a pretty strong taste, we suggest you to use enough water, so that you won’t feel the bitterness. BCAA tastes good with cold fruit beverages, smoothies, or citrus juice. You can store BCAA powder in the airtight pouch, keeping the zip lock completely sealed after every use. If you prefer, you can transfer the contents into an airtight container.

Is it ok to take BCAA on rest days?
First of all, you don’t have to time the BCAA consumption precisely. Do not think BCAAs are solely beneficial just around training, you can benefit from it anytime or any day. Consuming the BCAA supplement on rest days can help you meet your essential amino acid requirements and aid in recovery and muscle synthesis. Getting an adequate dose of BCAA is essential, you can continue taking them on all days, including the non-exercise days.

HOW TO CONSUME MUSCLETROPHY SPORTS BCAA ?
Mix one scoop of Muscle Trophy SPORTS BCAA in chilled water in volume as per your liking
For an ideal taste: 300-350ml
For a strong taste: 250-300ml
For a dilute taste: 350-400ml